4 CONSECUTIVE THURSDAYS
SEPTEMBER 5, 12, 19, 26
TIME: 7 – 8PM
COST:$89 (members 10% discount)
Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.
B E G I N N E R S S E R I E S
A Four Week Course w Elisha
The strength and integrity of any yoga pose is determined by the strength and integrity of its foundations.
In this 4-part foundations series Elisha will breakdown the fundamentals of Vinyasa Yoga. Each week will focus on a specific principal to empower your personal practice and give you the tools to help you tap into the intelligence of your body.
The essentials will be explained in easy-to-digest language and you will discover how to work more efficiently, and therefore more joyfully, bringing balance to the body and mind.
YOU WILL LEARN:
how to align your body safely and powerfully
tips that you do not have time to explore in class
foundational and inspirational yogic philosophy
breath techniques (Pranayama)
how to use props to suit every body type, age and level of fitness
* Includes access to our Vinyasa Base class every Sunday 930am in September!