© 2016 by Kai Yoga Pty Ltd

WHEN: SATURDAY MAR 9TH

TIME: 1 - 3PM

COST: $45 (FREE  for RESOLVE TO EVOLVE participants)

Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.

B A L A N C E

The Ultimate Arm Balancing Workshop

Find balance AND CONFIDENCE standing on your hands!

Curious about the art of handstands? Always wanted to have a crack at arm balances, but never had time in a flowing yoga class? Would you love to feel the sensation of taking flight with ease?

​Arm balances are great teachers. They are undeniably physically challenging, but are also challenging in their ambiguity - you are not quite sure of the outcome when your feet lift off the floor!

​Fraser will help take the guess work out and guide you through the nuts and bolts of what it takes to get upside down and 'enjoy' the challenge of arm balances. He will build the postures from the ground up, safely and intelligently, allowing you to find the necessary internal supports and playful strategies to move into these poses.

* This workshop is suitable for intermediate experienced students and above.