WHEN: SATURDAY SEPT 5TH
TIME: 130 - 3PM
COST: $45 IN-STUDIO (MEMBERS 10% DISCOUNT) or
$25 LIVE STREAM (a Zoom link will be emailed to you 20mins before commencement of your masterclass)
Cancellation Policy - Cancellations within 2 days of workshop are non-refundable.
M E D I T A T I O N
M A S T E R C L A S S
With Anna Young-Ferris
BUILDING FEARLESSNESS AND RESILIENCE
Building fearlessness and inner resilience has never been more relevant but what are the tools/practices needed to cultivate and sustain such qualities of the mind? Meditation is a great place to start.
We are delighted to welcome back our resident meditation teacher Anna Young-Ferris to share her 1.5 hour meditation masterclass. Students will be guided using a simple technique. Insights and tips on how to integrate a regular meditation practice with the demands of modern life, children, family, friends, work and study will be shared.
This masterclass is perfect for anyone interested in meditation including beginners, and for those wanting to cultivate a more regular practice, and for those with an established practice who would like to reinspire it and/or deepen it.
Anna first learnt to meditate at the age of 18 during her university studies and so commenced a lifelong spiritual enquiry. In 2003 she began a regular practice of Buddhist meditation but it was in 2012 that Anna discovered the simple and effortless technique of Vedic meditation and her practice and direct experiences of pure consciousness literally soared. She studies with Thom Knoles, Jeff Kober and Gary Gorrow and has undergone rigorous training with Jacqui Lewis of The Broad Place to become a recognised Vedic meditation initiator/teacher. In this way Anna, will share the gift of mindfulness and compassion, assisting one to transcend the chatter of the mind and cultivate more gratitude, lovingkindness and calm for themselves and others.