WHEN: SATURDAY AUG 10TH
TIME: 1 - 3PM
COST: $45 (MEMBERS 10% DISCOUNT)
Cancellation Policy - Cancellations within 2 days of workshop are non-refundable.
M E D I T A T I O N
M A S T E R C L A S S
With Anna Young-Ferris
CHOOSING CLARITY, PRESENCE AND HEART
KAI YOGA is delighted to welcome back Anna to treat students to a two hour meditation masterclass where she will guide students using a simple technique, explain its scientifically proven benefits, and share her insights and tips on how to integrate a regular meditation practice with the demands of modern life, children, family, friends, and work.
For anyone interested in meditation including beginners, those wanting to cultivate a more regular practice, and those with an established practice who would like to reinvigorate it and/or deepen it.