WHEN: Friday June 20th​
WHERE: KAI PILATES
TIME: 30min mini sessions 11am - 3pm
COST: $50 (intro price)
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Bookings Essential!​​
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KINESIOLOGY
& REIKI POP
W ANNA
30-minute MINI sessions to support your nervous system, energy & emotions this winter. These sessions are 30 minutes – perfect for a gentle introduction if you’ve been curious but yet to experience these modalities. EVERYONE WELCOME!
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Anna will be holding a nurturing, welcoming space for you to explore and unwind. You’ll leave with feeling calm, clear and connected and with an insight of how Reiki or Kinesiology can support your health and wellbeing.
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REIKI – NERVOUS SYSTEM & ENERGETIC RESET (30 minutes)
Reiki is a Japanese practice that engages the body's parasympathetic nervous system - rest & digest, where your body can restore and heal it's naturally. When the body is in rest and digest, physiological changes take place, including lowering of the heart rate and slowing down of the breath. Reiki takes you out of the overactive fight or flight mode, soothing your nervous system and restoring balance rather than targeting a particular issue or symptom. Although balance can mean different things in different circumstances, Reiki can typically bring rapid stress reduction and relief from pain and anxiety.
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KINESIOLOGY - ENERGETIC AND EMOTIONAL BALANCE (30 minutes)
Kinesiology allows us to speak directly to your body through muscle testing to uncover imbalances in the physical, mental, emotional and energetic body. Using muscle testing we can get feedback from your body to find out what is needed to rebalance you, your body and your energy, bringing you out of fight or flight and into a place of rest and digest, where the body can restore balance and heal naturally. Kinesiology recognises that every person is unique and there is no “one size fits all” and no two sessions are the same. Based on the feedback received from your body through muscles testing we then use a custom blend of holistic remedies and non invasive tools and techniques that are specific to your needs. This could include but not limited to acupressure points, tapping, massaging, essential oils, flower essences, crystals, cards and vibrational sound healing.
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Anna O’Keeffe is a Kinesiologist, registered with the Australian Institute of Kinesiologists, an experienced Reiki (Master) Practitioner and trainer, and a certified (100 hours) Yoga nidra teacher and guide. Anna came to these practices through her own journey of self-healing, a desire for spiritual connection, and to empower herself with tools to cope in an overstimulated world. Anna is passionate about sharing these tools to help others maintain or regain control of their health and happiness by restoring balance to the body and mind.
Anna brings over a decade of experience working with clients using Kinesiology & Reiki to support individuals through their personal healing journey. Anna loves all things energetic and metaphysical. She combines this passion with her unique experience and intuition to provide a safe and sacred space for clients to explore what lies beneath the surface; creating a catalyst for transformation and growth. Using Kinesiology Anna supports clients in releasing emotional blockages, pain, tension and trauma from the body on all levels; physical, emotional, energetic, and spiritual.