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H E L L O  G E O R G E O U S !

We're so happy you have joined us and made the first step to prioritise YOU. We know how easy it is to get consumed with the demands of life and the race to get it all done. Yet we also know that we simply can not give from an empty cup.

Our hope is over the next 14 Days, via the power of the practice, you tap into your capacity, your strength and resilience.

The KAI YOGA Vinyasa Sculpt Challenge is ultimately a bit of 'fun' to tap you into YOU.

So here we go! Make some space for your magic carpet (aka your yoga mat), grab yourself some light weights, pop on some motivating tunes and together, lets lean into the fire!

Don't forget, to be in the running to win a 3 month membership, all you need to do is: 

  • take a happy snap of your fabulous-sweaty-self post practice

  • Tag us on instagram > kai_yoga_mosman or kai_yoga_south

(you can email us if you prefer

  • Tag #kaiyogastrong

We'll announce the winner once your 2 week challenge is done. Goodluck!

With love,

Elisha + Fraser x

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