O N  D E M A N D  
L I B R A R Y

VINYASA GENTLE

DURATION: 45 MINS

VINYASA GENTLE W FRASER

DURATION: 45 minutes

LEVEL: Beginners

DESCRIPTION: A gentle flow for spinal health. This sequence is designed to move your spine in its full range of movement to promote suppleness and adaptability, as well as endurance for the lower back. Moving the body in this way will give you a powerful energetic upgrade.

DURATION: 60 MINS

VINYASA GENTLE W ELISHA

DURATION: 60 minutes

LEVEL: Beginners

DESCRIPTION:A gentle flow to excavate some tension that we commonly house in the shoulders. Through the process of release, we can start to find balance and harmony again - this is described by yogi's as 'Sama', which is the sanskrit word for evenness.

VINYASA GENTLE W ELISHA

DURATION: 60 minutes

LEVEL: Beginners

DESCRIPTION: A gentle Vinyasa Flow to solarise and energise. Enjoy warming the body from the inside out with Warrior postures and twists to gentle stoke the inner fire (agni). This class emphasises the breath to help improve our inhalations. A practice is for anyone seeking to nourish, nurture and reinvigorate.

VINYASA GENTLE W FRASER

DURATION: 60 minutes

LEVEL: Beginners

DESCRIPTION: Back body strength is essential for our posture and presence. Relish in this gentle practice aimed to both release and strengthen the back body, aswell as bring heightened awareness to what we hold in our shoulders. 

VINYASA GENTLE W FRASER

DURATION: 60 minutes

LEVEL: Beginners

DESCRIPTION: A gentle practice to solarise and stoke your inner fire. We begin with a Surya Bhedana pranayama (Sun-Piercing Breath) followed by mindful movement to build internal heat, warm your muscles up and melt your tensions down.

VINYASA GENTLE W ELISHA

DURATION: 60 minutes

LEVEL: Beginners

DESCRIPTION: This practice starts with a moment sitting simply in mindfulness to refine the breath, turn the awareness inwards and illuminate the gentle approach. Working with postures that highlight the inner thigh spiral, we learn how the intricacy of this spiral can help to connect us to our core on a deeper level.

VINYASA GENTLE W FRASER

DURATION: 60 minutes

LEVEL: Beginners

DESCRIPTION: Vinyasa Gentle is a low impact practice that aims to give you a sense of flow in both your body and your mind, without the pressure of speed or overly active movement. Vinyasa gentle promotes the strength in softness. This practice highlights the importance of the 'Samana Vayu', a direction of energy that moves and cultivates towards the centre. This class is perfect if you are feeling undernourished, busy and scattered.

© 2020 by Kai Yoga Pty Ltd