A24I1420_edited.png

WHEN: Saturday April 2nd

TIME: 330 - 5pm

COST: $45

WHERE: South

Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.

Y I N
N I D R A
Masterclass w Océane

Do you need better quality sleep? Is it time to priorities yourself and your wellness?

 

KAI YOGA welcomes a unique approach to Yoga Nidra. Combining the soothing quality of yin with the mellow hum of awareness and the vibrancy of your own imagination.  Join Océane for a 90min Yin & Yoga Nidra masterclass. Pure bliss!

She will guide you through a yin practice aiming to prepare body and mind for Yoga Nidra or enlightened sleep.

As the ultimate practice of non doing, Yoga Nidra is a journey through the states of consciousness while remaining aware and awake. This ancient and powerful practice is a doorway into pure bliss as well as deep rest and relaxation. A restful style of yoga that will deeply sooth the central nervous system, the foundation of our wellbeing and induce a deep meditative state of consciousness.

Bring a journal for reflection.