WHEN: Sat March 1st - Sun March 30th 2025
* First meeting Saturday Mar 1st 9:20 - 10am
TIME: After the first meeting, weekly meetings continue every Sunday 5:15 - 6pm
COST:
MEMBERS - $99 (students on 12/6 Month or Direct Debit passes)
NON MEMBERS - $249
3 0 D A Y S
O F W E L L N E S S
R E S O L V E T O E V O L V E
Its time to reconnect to your health and wellbeing and give yourself the attention you have been craving. As we step into a new year, it is the perfect time to lean into movement, initiate ritual and rest to create both uplift and grounding for the new chapter ahead.
Are you ready to deepen your yoga practice and explore the profound teachings of yoga philosophy?
It will be 30 inspiring days to give your wellness a wake-up!
Wellness is not one dimensional but in fact multi layered. For 30 days we tune in deeply to facilitate body mind balance by clearing the physical, mental and emotional debris that may prevent us from experiencing energy, joy and calm daily. We give ourselves the gift of renewed energy by exploring the physical, energetic, emotional, spiritual, mental and nutritional aspects of our health, ie yoga in its entirety!
With a wholistic approach to wellness, Resolve to Evolve is all about cultivating self-care rituals, building resilience in the mind and strength in the body.
Through the practice of daily yoga, meditation and journaling, plus nutritional support, we create a self-focus to simply tune you into ‘you’. Go beyond the physical asana practice and learn about ancient yogic philosophy, how it can be applied to your life today for sustained fulfilment and inspiration.
WHAT'S INVOLVED:
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Weekly IN-PERSON meetings w Elisha - Sundays 5:15 - 6pm
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1 x Yin Masterclass Sat March 16th
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A philosophical theme will be introduced each week for exploration
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Daily yoga practice
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Daily meditation practice
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Nutritional support
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Daily journaling
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Weekly support emails
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Access to our exclusive Resolve To Evolve Online Portal
WHAT'S IN THE PORTAL:
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Weekly posture lab videos
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Weekly guided meditations
WEEKLY MEETINGS:
These meetings will be a potent way to connect with others embarking on the journey with you. They are an opportunity to check in, receive collective support and gain perspective on your personal experience. Weekly meetings will be facilitated by Elisha every Sunday 5:15 - 6pm, on the following dates:
- Saturday March 1st 9:20am (first meeting only)
- Sunday March 9th
- Sunday March 16th
- Sunday March 23rd
- Sunday March 30th - final day celebration! 🙌🏽