WHEN: February 1st 2022
WHERE: This is both a virtual and in-studio offering
3 0 D A Y S
O F W E L L N E S S
R E S O L V E T O E V O L V E
Its time to reconnect to your health and wellbeing and give yourself the attention you have been craving. As we step into a new year, it is the perfect time to lean into movement, initiate ritual and rest to create both uplift and grounding for the new chapter ahead.
It will be 30 inspiring days to give your wellness a wake-up!
Wellness is not one dimensional but in fact multi layered. For 30 days we tune in deeply to facilitate body mind balance by clearing the physical, mental and emotional debris that may prevent us from experiencing energy, harmony and calm daily. We give ourselves the gift of renewed energy by exploring the physical, energetic, emotional, spiritual, mental and nutritional aspects of our health, ie yoga in its entirety!
With a wholistic approach to wellness, Resolve to Evolve is all about cultivating self-care rituals, building resilience in the mind and strength in the body.
Through the practice of daily yoga, meditation and journaling, plus nutritional support, we create a self-focus to simply tune you into ‘you’. Go beyond the physical asana practice and learn about ancient yogic philosophy, how it can be applied to your life today for sustained fulfilment and inspiration.
Weekly LIVE STREAM meetings w Elisha - Tuesdays 745-845pm
Daily yoga practice (IN-STUDIO or LIVE STREAM)
Daily meditation practice
Weekly support emails
Access to our exclusive Resolve To Evolve Online Portal
WHAT'S IN THE PORTAL:
Weekly posture lab videos
Weekly guided meditations
Weekly exploration into yogic philosophy and how to apply these principals to your life
HOW IT WORKS VIRTUALLY:
The gift of a VIRTUAL OFFERING means there's flexibility in how you participate! Each week we will upload exclusive videos that will support you on your journey. To give you a hint, these videos will contain all sorts of juicy and informative insights on all things postures, philosophy, meditation, and nutrition.
These meetings will be a potent way to connect with others embarking on the challenge with you! They are an opportunity to check in and gain perspective on your personal experience. Weekly meetings will be LIVE STREAMED by Elisha every Tuesday 745-845pm.
WHERE you get on your yoga mat and practice is entirely up to you! You can enjoy the entire challenge from the comfort of your own home and choose LIVE STREAM
You can practice your classes IN-STUDIO.