U P L I F T
Y O G A + S O U N D - S C A P E
R E T R E A T
KAI YOGA RETREATS
UNPLUG... NOURISH... UPLIFT...
A SOUND-SCAPE YOGA RETREAT TO UPLIFT
We know in the race to get it all done, the first thing to suffer is our own self care.
This is your personal invitation to prioritise your calm again, refill your own cup and regain a sense of connection with yourself (and when we speak of connection, we're not talking of the wifi kind!).
Imagine... daily yoga set within the luscious country side, soothing meditations, nourishing meals, and the pure simplicity of spaciousness and time to just be. This truly is bliss at its best!
It will be a weekend all about uplifting ourselves. Led by Fraser and Elisha, accompanied by the incredible duo, Steve and Vanessa, together they will take you on a journey of self-expansion, rejuvenation and ultimately deep rest. A chance for you to take a break from your everyday responsibilities and demands, and tend to the matters of the heart.
Over the 3 days we will practice yoga daily – balancing the energy of Yang with the sweetness of Yin. Each evening we will marinate in the deep dream sound-scape by the incredible Steve Mazabow + Vanessa Forbes. They will brighten our Spirits and open our Hearts with their beauty-full voices and musicianship - think Mayan flute, Gongs, Didgeridoo, Sacred Mantra, chants and other musical delights. Seriously, prepare to be transported! ✨
There will also be ample ‘me’ time to slide into a slower pace! Whether you choose to do alot or do absolutely nothing but curl up by the cosy fire with your favourite book, this retreat will embrace and uplift you.
A luxe farm-style oasis located in the Southern Highlands, your home for the weekend truly is a special place that effortlessly harmonises with its surrounding environment to offer complete peace and tranquility. If a return to nature is what you are craving, you will find yourself in the right place!
Leave behind the hustle of your daily grind. Your first deep breath of country air will be the beginning of a beautiful transformation of body & mind. The setting is remote and idyllic with complete privacy assured, your weekend away will be a chance to unplug from the busy, nourish the calm and nurture the peace... allowing you to step (or most likely 'float'!) back into your life feeling uplifted.
S O U N D - S C A P E
Be treated daily to the delights of Steve and Vanessa. Using the mystical and primordial essences of Multiple Black Hemp Didgeridoos interwoven by the mystical sounds of the Mayan Temple Drone Flute and Sacred Chanting by Vanessa. Steve and Vanessa will take you on a magical sonic sound journey which resonates deeply inside your body, gently moving you into a deep state of relaxation and to tune into the knowledge of the universe around us in a more intuitive way.
FRI FEB 11TH - SUN FEB 13TH
Retreat begins 3pm Fri and finishes 11am Sun
3 days/2 nights premium accommodation
Gift on arrival
5 deeply immersive yoga sessions
Daily Sound-Scape experiences
Daily breath-work practices
Daily soaks in the stunning pool
All meals - delicious organic vegetarian cuisine
ACCOMMODATION + PRICING
Single room w shared bathroom
$1690 per person
We have just one room left! Get in touch if you are ready to re-treat yourself!
To secure your spot, we require a $600 non-refundable deposit. Balance is due by Jan 11th 2022
B E G I N N E R F R I E N D L Y
Of course! Fraser and Elisha welcome all levels to enjoy this retreat. With their level of teaching experience they are able to support you wherever you are on your journey and have a way of making you feel right at home on your yoga mat! All of the classes will be designed strategically and progressively so that the beginner student will feel safe and the advanced student challenged! A retreat is a wonderful opportunity to truly immerse yourself into all the layers of yoga. With extended workshop style classes you have the time to learn, understand and embody deeper alignment principles, giving you the confidence to personalise your practice for greater freedom.
T R A V E L I N F O R M A T I O N
The price excludes travel costs. A scenic 90 minute drive from Sydney will have you arriving at the unique doorstep amongst the rolling hills of the Southern Highlands. Your retreat location is just 15 minutes from the quaint and iconic villages of Bowral, Moss Vale and Robertson.
W H A T T O B R I N G
Pls BYO Yoga mat. We will provide blocks and bolsters. However, feel free to bring your own.
Soap, shampoo + conditioner will be provided.
Please bring your own beach towel and any extra towels you may need for your practice
Over the 3 days of nourishment, there will be at least 4 yoga practices - please allow for enough yoga gear
Within a retreat setting, often insights, thoughts, ideas can come up for you. We advise you bring a journal and pen to jot all the inspo down!