YOGA ANYTIME, ANYWHERE

ONLINE YOGA, MEDITATION + SCULPT CLASSES

K A I Y O G A O N L I N E

Join our thriving KAI YOGA online community and practice anytime, anywhere!

Practice in the comfort of your own home and get access to a huge variety of yoga, sculpt and pilates classes delivered by world class teachers. Our team of teachers are not only incredibly experienced and attuned facilitators, they are joyful and inspiring humans aswell that know how to help you feel right at home in your body!

ON DEMAND - 3 WEEKS FREE

THAT PERSONAL TOUCH

You may be practicing from the privacy of your own home, but be embraced as if you were in studio! With that personal touch, the screen is no barrier and no connection is ever lost.

WORLD-CLASS FACILITATORS

With over 20years of teaching experience, your facilitators are world-class, professional, friendly and deeply passionate about sharing yoga in an accessible, potent way.

CLASSES FOR ANY SCHEDULE

5, 10, 15, 20, 30, 45, 60min classes to suit even the busiest humans!

WE KEEP IT FRESH

A jam-packed library full of yogi-goodness! We keep it fresh by adding 20+ new classes every fortnight.

ENJOY A FREE

YIN CLASS

DURATION: 30 minutes

LEVEL: Beginners

DESCRIPTION: Even when time is not abundant, we can still step onto our yoga mat to de-stress and unravel from life's demands. This practice is short and sweet, specific to the Liver Meridian. When the liver is out of balance, we can experience frustration, anger and agitation. This stimulates a stress response within the body. Find balance again and a sense of calm, patience and capacity.

OUR ON DEMAND OFFERINGS

VINYASA FLOW

FLUID AND STRONG DYNAMIC MOVEMENT SYNCHRONISED WITH BREATH

VINYASA SLOW

SLOWER PACED FLOW TO REFINE ALIGNMENT AND BUILD STRENGTH.

VINYASA BASE

BEGINNER FRIENDLY CLASSES TO LEARN THE FOUNDATIONAL PRINCIPLES OF YOGA

VINYASA GENTLE

A THERAPEUTIC PRACTICE THAT INCORPORATE GENTLE ASANA WITH BREATH WORK AND MEDITATION

YIN YOGA

SLOW, GROUNDED AND DEEPLY MEDITATIVE WITH LONG HOLDS PRACTICE TO RELEASE TENSION FROM THE BODY

VINYASA SCULPT

VINYASA FLOW FUSED WITH LIGHT RESISTANCE TRAINING TO STRENGTHEN YOUR WHOLE SYSTEM

POSTURE LAB

BITE-SIZED POSTURE TUTORIALS THAT HIGHLIGHT AND EXPLAIN THE FUNDAMENTALS OF EACH POSE

MINDFULNESS

BREATH-WORK AND GUIDED MEDITATIONS TO CULTIVATE MENTAL STEADINESS AND CALM

LET'S GET STARTED

O N D E M A N D

Our ON DEMAND library is jam-packed full of yoga goodness that you can enjoy ANY TIME, ANY WHERE. We're adding an abundance of new classes to the library each week to feed your yogi appetites!

Enjoy:

5min, 10min, 20min, 30min, 40min + 60min classes
Styles include Vinyasa Flow, Vinyasa Slow, Vinyasa Base, Vinyasa Gentle, Vinyasa Sculpt, Pilates and Yin Yoga classes
Posture tutorials
Guided meditations
Philosophy discussions
30 Day Yoga Challenges

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Cancel anytime by emailing us at info@kaiyoga.com.au.

3 WEEKS FREE