Meditation

YOGA ANYTIME, ANYWHERE

ONLINE YOGA, MEDITATION + SCULPT CLASSES

K A I   Y O G A  O N L I N E

Join our thriving KAI YOGA online community and practice anytime, anywhere!

Practice in the comfort of your own home and get access to a huge variety of yoga, sculpt and pilates classes delivered by world class teachers. Our team of teachers are not only incredibly experienced and attuned facilitators, they are joyful and inspiring humans aswell that know how to help you feel right at home in your body!

Choose from LIVE STREAM classes, ON DEMAND or both.

We have a pass to suit any kind of virtual yogi.

THAT PERSONAL TOUCH

You may be practicing from the privacy of your own home, but be embraced as if you were in studio! With that personal touch, the screen is no barrier and no connection is ever lost.

WORLD-CLASS FACILITATORS

With over 20years of teaching experience, your facilitators are world-class, professional, friendly and deeply passionate about sharing yoga in an accessible, potent way.

CLASSES FOR ANY SCHEDULE

5, 10, 15, 20, 30, 45, 60min classes to suit even the busiest humans!

WE KEEP IT FRESH

A jam-packed library full of yogi-goodness! We keep it fresh by adding 20+ new classes every fortnight.

ENJOY A FREE

YIN CLASS

fraseryin30-liver de stress
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DURATION: 30 minutes

LEVEL: Beginners

DESCRIPTION: Even when time is not abundant, we can still step onto our yoga mat to de-stress and unravel from life's demands. This practice is short and sweet, specific to the Liver Meridian. When the liver is out of balance, we can experience frustration, anger and agitation. This stimulates a stress response within the body. Find balance again and a sense of calm, patience and capacity.

L I V E  S T R E A M

LIVE STREAM classes are taught in real time from our MOSMAN studio, so although you may be practicing in the comfort of your own home, you still feel that connection with your teacher and community. We have 2-3 classes scheduled on the stream each day!

 

How to access:

STEP 1  |  BOOK

1. Book the class here at least 5 minutes before the start of the class

STEP 2  |  CONNECT

1. Download the Zoom Cloud Meetings app for mobile devices or desktop (you only need to do this step once)

2. Receive an email with a link to the online class (each booking will be different link)

3. At the time of the class, click the link and follow the prompts which are very simple:

4. Join audio by selecting "Call using internet audio"

5. Select "OK" to access microphone

STEP 3  |  PRACTICE

1. Move the furniture around to make space for your precious yoga mat

2. The familiar face of your teacher will be there to welcome you

3. Tune out from the outside noise, now its time to practice!

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OUR ON DEMAND OFFERINGS

VINYASA FLOW
VINYASA FLOW

FLUID AND STRONG DYNAMIC MOVEMENT SYNCHRONISED WITH BREATH

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VINYASA SLOW
VINYASA SLOW

SLOWER PACED FLOW TO REFINE ALIGNMENT AND BUILD STRENGTH.

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VINYASA BASE
VINYASA BASE

BEGINNER FRIENDLY CLASSES TO LEARN THE FOUNDATIONAL PRINCIPLES OF YOGA

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VINYASA GENTLE
VINYASA GENTLE

A THERAPEUTIC PRACTICE THAT INCORPORATE GENTLE ASANA WITH BREATH WORK AND MEDITATION

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YIN YOGA
YIN YOGA

SLOW, GROUNDED AND DEEPLY MEDITATIVE WITH LONG HOLDS PRACTICE TO RELEASE TENSION FROM THE BODY

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VINYASA SCULPT
VINYASA SCULPT

VINYASA FLOW FUSED WITH LIGHT RESISTANCE TRAINING TO STRENGTHEN YOUR WHOLE SYSTEM

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POSTURE LAB
POSTURE LAB

BITE-SIZED POSTURE TUTORIALS THAT HIGHLIGHT AND EXPLAIN THE FUNDAMENTALS OF EACH POSE

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MINDFULNESS
MINDFULNESS

BREATH-WORK AND GUIDED MEDITATIONS TO CULTIVATE MENTAL STEADINESS AND CALM

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O N  D E M A N D

Our ON DEMAND library is jam-packed full of yoga goodness that you can enjoy ANY TIME, ANY WHERE. We're adding an abundance of new classes to the library each week to feed your yogi appetites!

Enjoy:

  • 5min, 10min, 20min, 30min, 40min + 60min classes

  • Styles include Vinyasa Flow, Vinyasa Slow, Vinyasa Base, Vinyasa Gentle, Vinyasa Sculpt, Pilates and Yin Yoga classes

  • Posture tutorials

  • Guided meditations

  • Philosophy discussions

  • 30 Day Yoga Challenges

SIGN UP TODAY AND RECEIVE 3 WEEKS FREE!

OUR ONLINE PASS OPTIONS

ON DEMAND
ONLY

Unlimited ON DEMAND classes

ONLINE
DIRECT DEBIT

Unlimited LIVE STREAM + ON DEMAND

LIVE STREAM

INTRO PASS

Unlimited LIVE STREAM classes for 3 weeks

LIVE STREAM

DROP IN

Single live stream class

LIVE STREAM

10 CLASS PASS

10 live stream classes for the price of 9!