WHEN:
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SOUTH with Elisha
4 x Saturdays
Feb 3rd, 10th, 17th + 24th 2024
TIME: 930 - 1030am
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MOSMAN with Anna
4 x Tuesdays
Feb 6th, 13th, 20th + 27th 2024
TIME: 745 – 845pm
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COST: $120 (members 10% discount)
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Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.
B E G I N N E R S
S E R I E S
A 4 PART FOUNDATIONS COURSE
Feel stronger in your body, clearer in your mind, learn how to modify your practice and steer change positively in your life.
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The strength and integrity of any yoga pose is determined by the strength and integrity of its foundations.
In this 4-part foundations series we will breakdown the fundamentals of Vinyasa Yoga. Each week will focus on a specific principal to empower your personal practice and give you the tools to help you tap into the intelligence of your body.
The essentials will be explained in easy-to-digest language and you will discover how to work more efficiently, and therefore more joyfully, bringing balance to the body and mind.
YOU WILL LEARN:
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how to align your body safely and powerfully
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foundation postures
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how to manage injuries and pain
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tips that you do not have time to explore in class
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foundational and inspirational yogic philosophy
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breath techniques (Pranayama)
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mindfulness techniques
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how to use props to suit every body type, age and level of fitness
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* Includes access to 1 x Vinyasa Base class each week for the duration of the course!