Feel stronger in your body, clearer in your mind, learn how to modify your practice and steer change positively in your life.

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The strength and integrity of any yoga pose is determined by the strength and integrity of its foundations. 

In this 4-part foundations series we will breakdown the fundamentals of Vinyasa Yoga. Each week will focus on a specific principal to empower your personal practice and give you the tools to help you tap into the intelligence of your body. 

 

The essentials will be explained in easy-to-digest language and you will discover how to work more efficiently, and therefore more joyfully, bringing balance to the body and mind.

 

YOU WILL LEARN:

• how to align your body safely and powerfully

• foundation postures

• how to manage injuries and pain

• tips that you do not have time to explore in class

• foundational and inspirational yogic philosophy

• breath techniques (Pranayama)

• mindfulness techniques

• how to use props to suit every body type, age and level of fitness

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* Includes access to 1 x yoga class each week for the duration of the course!