SOUTH with Elisha
4 x Saturdays
Feb 3rd, 10th, 17th + 24th 2024
TIME: 930 - 1030am
MOSMAN with Anna
4 x Tuesdays
Feb 6th, 13th, 20th + 27th 2024
TIME: 745 – 845pm
COST: $120 (members 10% discount)
Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.
B E G I N N E R S
S E R I E S
A 4 PART FOUNDATIONS COURSE
Feel stronger in your body, clearer in your mind, learn how to modify your practice and steer change positively in your life.
The strength and integrity of any yoga pose is determined by the strength and integrity of its foundations.
In this 4-part foundations series we will breakdown the fundamentals of Vinyasa Yoga. Each week will focus on a specific principal to empower your personal practice and give you the tools to help you tap into the intelligence of your body.
The essentials will be explained in easy-to-digest language and you will discover how to work more efficiently, and therefore more joyfully, bringing balance to the body and mind.
YOU WILL LEARN:
how to align your body safely and powerfully
how to manage injuries and pain
tips that you do not have time to explore in class
foundational and inspirational yogic philosophy
breath techniques (Pranayama)
how to use props to suit every body type, age and level of fitness
* Includes access to 1 x Vinyasa Base class each week for the duration of the course!