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WHEN: Saturday Sept 25th

TIME: 400 - 530pm

COST: AUD$25

This will be a virtual experience. Please download Zoom to participate. A link will be emailed to you 20mins before commencement.

Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.

B R E A T H  +  
M O V E M E N T

W O R K S H O P
Breathe Well For Life w Shannon

During your yoga practice you are introduced to many different breathing exercises (Pranayama) and physical postures (Asana).

Why are they done and how can they be incorporated into a daily routine?

The Breath & Movement workshop is structured like a 24 hour day.

Guiding you through breathing exercises and postures to assist in stimulating your nervous system.

Taking a Yang & Yin style approach to build your morning fire and eventually cooling it off as you enter the evening.