WHEN: Saturday Sept 25th
TIME: 400 - 530pm
This will be a virtual experience. Please download Zoom to participate. A link will be emailed to you 20mins before commencement.
Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.
B R E A T H +
M O V E M E N T
W O R K S H O P
Breathe Well For Life w Shannon
During your yoga practice you are introduced to many different breathing exercises (Pranayama) and physical postures (Asana).
Why are they done and how can they be incorporated into a daily routine?
The Breath & Movement workshop is structured like a 24 hour day.
Guiding you through breathing exercises and postures to assist in stimulating your nervous system.
Taking a Yang & Yin style approach to build your morning fire and eventually cooling it off as you enter the evening.