WHEN: SUNDAY AUG 22ND
TIME: 2 - 330PM
WHERE: At your place!
This is an online offering. Please download the ZOOM App.
Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.
B A L A N C E
A Beginners Guide to Inversions with Claire
Find balance AND CONFIDENCE getting upside down!
Curious about the art of headstands? Pincha Mayurasana? Always wanted to have a crack at getting upside down, but never had time in a flowing yoga class? Would you love to feel the sensation of taking flight with ease?
Inversion postures are great teachers. They are undeniably physically challenging, but are also challenging in their ambiguity - you are not quite sure of the outcome when your feet lift off the floor!
Our resident inversion queen, Claire, will help take the guess work out and guide you through the nuts and bolts of what it takes to get upside down and 'enjoy' the challenge of inverting. With the use of repetitive drills to condition and cultivate strength, she will build the postures from the ground up, safely and intelligently, allowing you to find the necessary internal supports and playful strategies to move into these poses.
* This is an online offering. Whilst Claire will be confidently guiding you through a safe inversions practice, it is up to the individual to take the necessary and careful precautions when practicing in the privacy of their own home. By signing up to this workshop, you are agreeing that you will honour your limitations and build your postures slowly and wisely.