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WHEN: Saturday July 27th

TIME: 3 - 5pm

COST: $55

WHERE: KAI South - Yoga Studio

Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.

THE ART OF
INVERSIONS 

WORKSHOP WITH CLAIRE

Are you wanting to progress in your asana practice and be able pop up into a headstand with confidence and ease? This workshop is for you!


The challenge of being upside down, understanding where your body is in space (proprioception) and remembering to breathe through the experience is an amazing way to completely drop into the present moment.


Join Claire for another fun and insightful workshop dedicated to all things upside-down.

Together we will explore the dynamics of headstand, both tripod and supported, as well as variations on forearm stand.


Having the confidence to trust your abilities is perhaps the biggest hurdle of achieving a solid inversion, so together we’ll explore partner work, drills and progressions to safely and strongly build your inversion practice. We’ll break down everything from mechanics, muscle engagement, alignment and even to how to fall safely to ensure you’re confident in both entering and exiting inversions both independently and in a class environment.

As always, these workshops are open and encouraged to all skill levels.

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