Have you ever wanted to get upside down in class but the fear of falling kept you on your feet?

 

Join Tam in this 2 hour workshop where you’ll first learn how to overcome your fear of falling to then build the confidence to get upside down. 

 

This workshop is open to beginners through to the seasoned inverter, whether you’re looking to learn your first inversion or fine tune your current practice this workshop is for you.

 

What’s covered?

• How to remove the ‘fear of falling’ barrier through various entries and exits

• Learn the mechanics of headstand ‘A’ and ‘B’, forearm balance, and the elusive handstand

• Learn exercises/poses you can incorporate into your regular practice to build the strength and confidence to continue your inversion path away from the wall

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If you’ve attended any of Tam’s classes, you’ve already gotten a taste of what fun can be had. If you haven’t and are new to Tam, expect a methodical style of teaching in a fun and playful environment without judgement.