After the very good times had at Tam’s Inversions Workshop, you asked for more… so here we are! This time, we’re taking things to the hands.

 

Arm balances can look a little intimidating from the outside. There’s balancing, strength, coordination… and that little voice in your head saying, “Yeah, maybe not today.”

But once you start breaking them down into manageable stepping stones, they become a whole lot more accessible - and a whole lot more fun.

 

Join Tam to explore the building blocks towards arm balances such as Bakasana (Crow Pose) and its variations, Pincha Mayurasana, Koundinyasana and more.

 

You’ll explore the strength, shapes, and techniques that help take the guesswork. Most importantly, you’ll have space to experiment, wobble, fall, try again and build confidence along the way.

 

There’s something pretty empowering about discovering that your body is capable of more than you thought. And this isn’t just about nailing a pose for the sake of it. You’ll also learn how to start weaving these arm balances into your regular flow practice - so when the opportunity arises in class, you can give it a go without all the second-guessing.

 

Whether you’re new to arm balances or already have a few tricks up your sleeve, Tam will meet you where you’re at and give you plenty to play with.