_DSF2308.jpg

WHEN: SATURDAY APRIL 2nd

TIME: 330 - 5PM

COST: $49

WHERE: Mosman Studio

Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.

A R M
B A L A N C E

M A S T E R C L A S S  W  T A S H

Find balance AND CONFIDENCE getting upside down!

Curious about the art of headstands? Pincha Mayurasana? Always wanted to have a crack at getting upside down, but never had time in a flowing yoga class? Would you love to feel the sensation of taking flight with ease?

Inversion postures are great teachers. They are undeniably physically challenging, but are also challenging in their ambiguity - you are not quite sure of the outcome when your feet lift off the floor!

Build trust and awareness in your body to float fearlessly off the ground.

Exploration and experimentation are key elements to a vibrant and playful practice. In this workshop we will break down the mechanics of specific arm balances and playfully explore the fundamental components to help you balance on your hands with confidence. We will cover body alignment, core stability, shoulder strength and mobility, balance, wrist health and understanding how to fall.

Wherever you are in your arm balance journey, this workshop is an opportunity for you to play on the edges of your comfort zone and leave with the tools to safely integrate inversions into your daily practice