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Natural Beauty

WHEN: Saturday Nov 4th 2023

WHERE: South Studio


TIME: 3 - 5pm

COST: $75 (members 10% disc)

Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.


Join Elisha and Christiana for an educational and transformative workshop on perimenopause — a pivotal yet often misunderstood stage in a woman's life.  


Perimenopause is the transitional phase leading up to menopause, marked by a shift in hormones that can result in various physical and emotional changes. It can begin as early as a woman's mid-30s or as late as her 40s.


Elisha and Christiana have curated a special afternoon that will be informative yet light, to help us navigate through the ebb and flows of perimenopause. Elisha will guide you through a breathwork and yoga practice designed to support and empower women going through this specific stage in their lives. Following class will be a presentation by Christiana.


Christiana illuminates this stage with the precision of a nutritionist and the understanding of a woman, helping you grasp its impacts on your body and wellbeing. In her presentation, she'll delve into the critical nutritional needs during perimenopause, empowering you to manage hormonal imbalances and support your body through this transition. She'll decode the signals your body sends, such as fatigue and nutrient depletion, providing practical solutions to restore your energy and productivity.


Our time together will wind down with a hands-on look at some delicious and easy hormone supporting recipes.  


Join Christiana and Elisha for a delightful afternoon of learning, moving, breathing and eating together to redefine your perimenopause journey. 


Perimenopause can begin for some women in their mid-30s to late 40s.

Some symptoms can include:

~ Night sweats or hot flushes

~ Trouble with sleep
~ Mood changes

~ Regular irritability, aggression

~ Consuming anxiety

~ Weight gain
~ Changes to libido
~ Inability to concentrate
~ Headaches
~ Vaginal dryness
~ Joint and muscle aches
~ PMS-like symptoms



Christiana Velis is a trusted nutritionist based in the heart of Sydney, specialising in digestive health, women’s wellness, and hormones health. Christiana combines scientific knowledge with a compassionate, client-centered approach, offering a path to wellbeing that respects your pace and personal needs. Christiana’s passion is to unravel the tangle of hormonal imbalances and impaired gut health, which can lead to fatigue, decreased energy, nutrient deficiency, and chronic disease. Christiana aims to help clients discover how these issues intertwine, and can be improved through diet and lifestyle changes.


Christiana aims to make her clients feel heard, understood, and empowered to make the choices that align best with their wellbeing. A little background about Christiana is before becoming a nutritionist she was a corporate lawyer, who is also trained as a yoga teacher and is a mother of two kiddies aged 3 and 4 years old. 

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