MAITRI is sanskrit for friendliness, connection and compassion. It can also describe the mental union that takes place when people who are on the same wavelength come together.


50HR Yin Yoga Teacher Training
Myofascial Release

Yoga Alliance | Part Time | In-Person OR On Demand

A thorough and thoughtful training to learn and embody the foundations of Yin Yoga and all the layers of wisdom this unique style of yoga practice encompasses.


Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. In relation to yoga, the style of Yin represents the other side of the coin. It is a slower practice where postures are passively held for long periods of time, to channel deeper and more dense layers of the body - namely the connective tissues and joints. With a strong focus on Traditional Chinese Medicine, this training will explore the system of Meridians and how we can utilise this unique system to better understand our constitution and bring healing on all levels; physical, energetic, emotional and mental. This will be further enhanced with an introduction to Myofascial Release techniques.

Be ready for a transformative journey of the self that is not only theory, but very much experimental and practical. It will be deeply immersive. The training will be led by KAI YOGA's founder's, Fraser Guthrie & Elisha Young, together with Acupuncturist and Yoga teacher, Emma Burridge. Together, this highly skilled and experienced trio are dedicated to bringing you a training that will heal your body and expand your heart. 


- What is Yin Yoga and why it is so relevant today

- 5 Element Theory

- Meridian pathways

- The Yin and Yang theory

- Anatomy, focusing on Yin tissue

- Pranayama, meditation and mindfulness

- Specific Yin Yoga postures, modifications and use of props 

- Myofascial Release techniques

- Sequencing and theming


Set over 2 long weekends, this 50 Hour teacher training is such a great way to immerse yourself into the learnings, without having to commit yourself for a prolonged period of time. Deliberately designed for busy people so you can still participate without disturbing your work and/or family life balance. This training is open to teacher's who have a 200hr yoga teaching qualification, and we also welcome dedicated students who wish to deepen their knowledge and practice of Yin yoga. This training qualifies for Yoga Alliance Continuing Education contact hours. All participants will receive a certificate of completion upon completing the training.

Study IN-PERSON at our cosy Mosman studio or if you prefer your cosy couch, you can study ON DEMAND at home via our recordings.


  • Self guided study at home

  • Take the training at your own pace

  • Receive a digital Yin Yoga Training Manual

  • A password to access the recordings will be sent to you via email

  • You have 6 weeks to complete the training

  • Assessment process will comprise of video and written components



March 18th - 20th + March 25th - 27th 2022

Friday 4-8pm + Saturday - Sunday 930am - 530pm


WHERE: KAI YOGA Mosman or On Demand



Full Price $1290

Early Bird $990 ($300 discount when paid in full before Feb 7th)

* To secure your space a $400 non refundable deposit is required


Special discounted Price $590