IMG_8791_edited.jpg

F R E E - U P  T H E
S P I N E
A FUNCTIONAL BACK-BENDING WORKSHOP W VICKY

WHEN: Sunday May 15th

WHERE: Mosman Studio

TIME: 1-3pm

COST: $55

Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.

Yoga isn’t something we just do… it’s something we practice. The more we understand our bodies and how they move, the more tools we have to heal ourselves.


Back-bending can be quite confronting, especially if you’ve ever experienced back-pain either in Yoga or in your everyday life. This workshop will take you back to the very foundations, taking a deeper look at what parts of the spine move which way to strengthen, lengthen and heal the spine. Understanding the spine, and moving it through its full range of motion in all directions.


This workshop is for everyone, those totally new to Yoga all the way to advanced yogis. Vicky is passionate about sharing Yoga in a sustainable way, so that every pose is available to every-body.