WHEN: SATURDAY FEB 23RD
TIME: 1 - 3PM
COST: $45 (FREE for RESOLVE TO EVOLVE participants)
Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.
W E L L N E S S
W O R K S H O P
Through the lens of Ayurveda + Yoga
Ayurveda is one of the world’s oldest and most sophisticated medicinal systems from the Vedic culture, and is more relevant today than ever.
Join Elisha & Felicia for an interactive workshop that will focus on incorporating simple Ayurvedic principles into your daily life for optimal, vibrant living. The relationship between Yoga and Ayurveda will be explored as these 2 Vedic sciences so supremely complement each other and offer us accessible ways to live in harmony and connection.
It will be an afternoon full of nourishment. We will begin with an introduction to Ayurveda and an exploration into your unique Dosha. Elisha will share with you some of her own mini-rituals she practices to sustain connection amidst the demands of work/family life. This will be followed by a heart-warming tea ceremony aligned with the principles of Ayurveda, facilitated by our beautiful Herbalist, Felicia. The workshop will be sealed with a grounding yoga practice (suitable for beginners) so you leave floating out of the studio!
WHAT YOU WILL LEARN:
The foundations of Ayurveda Medicine
Your unique body constitution through a Dosha analysis
How to adapt your yoga practice according to the Dosha’s
Meditation and Pranayama
A window into Elisha’s daily Sadhana (practice)
Interesting facts about herbal teas and how they help to nourish our wellbeing