
extract
DAY RETREAT


Introducing you to Extract, a day retreat dedicated to nourishing yourself with the wholesome practices of yoga, good company, and delectable food, as a means to creatively light the pathway ahead with intention.
Surrounded by nature, away from our daily demands, we will give ourselves space for the soul to unfold. A sanctuary for creative growth and revitalisation of mind, body, and spirit.
The new year is a potent time to harness our energies, realign and set new intentions for ourselves. Together we will soak in practices that support us in the process of sacred extraction. A journey designed to distil the most vital of personal experiences and lessons, contemplations, and insights - ie the nectar of our lives, to awaken a new creative energy, enhance clarity, and inspire a fresh perspective for the new year.
Via the practices of yoga, intention setting, meditation and yin yoga led by Elisha & Fraser plus a warming Cacao ceremony by Julia from Re-Rhythm, we will extract, act and evolve. The magic takes place at the beautiful Audley Dance Hall, a historic treasure surrounded by the Royal National Park, over-looking the majestic Audley Valley and the Hacking River.
Together we will emerge feeling rested, nourished, stronger and more aligned with what resides in the heart.




DETAILS
WHEN: Friday February 7th 2025
TIME: 10am - 430pm
COST: $230
or $410 for 2 people attending together
WHERE:
2 Lady Carrington Drive,
Royal National Park,
Sutherland Shire, NSW, 2232
Cancellation Policy - There is no refund or credit for cancellations within 5 days of commencement.
INCLUSIONS
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Morning energising Yoga Practice
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Soulful reflection
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Guided meditation
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Wholesome meals including lunch and afternoon tea
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Afternoon Yin Yoga Practice
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Cacao Ceremony with Sound and Intention Setting
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New friendships
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And an abundance of additional magic!