WHEN: Saturday March 26th
TIME: 3 - 5pm
COST: $49 (members 10% discount)
WHERE: South Studio
Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.
F O U N D A T I O N S
W O R K S H O P
Build From The Base w Elisha
The strength and integrity of any yoga pose is determined by the strength and integrity of its foundations.
Join Elisha to explore and breakdown the fundamentals of Vinyasa Yoga. This will be the ultimate guide on how to build a personal practice with integrity. In this 2 hour interactive workshop, together we will dive deep and focus on specific principals of the practice, giving you the tools to help you tap into the intelligence of your body.
The essentials will be explained in easy-to-digest language and you will discover how to work more efficiently, and therefore more joyfully, bringing balance to the body and mind.
YOU WILL LEARN:
how to align your body safely and powerfully
tips that you do not have time to explore in class
foundational and inspirational yogic philosophy
breath techniques (Pranayama)
how to use props to suit every body type, age and level of fitness