WHEN: Thursday May 7th, 14th, 21st

TIME: 730 - 830pm

COST: $45 for 3 sessions (10% disc for members)

This will be a virtual experience. Please download Zoom to participate. A link to each session will be emailed to you 20mins before commencement.

Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.

O N L I N E

M E D I T A T I O N

3 Week Meditation Exploration w Anna Young-Ferris

Join KAI YOGA’s resident meditation teacher - Anna Young-Ferris - for a 3 week meditation exploration. You’ll learn why a meditation practice is absolutely vital to gracefully navigating this exceptional world we are living in. You’ll delve into ancient yogic wisdom that is more relevant than ever before and explore a different meditation technique each week. 

 

Week 1: “The happiness you seek is within”

 

Discover the benefits of meditation in this modern life and the different schools of meditation that each offer a pathway to happiness and inner fulfilment. Explore pranayama and a simple guided meditation.

 

Week 2: “Meditation as a ritual of selfcare”

 

Discover how to establish a regular  meditation practice as the ultimate selfcare ritual and how presence and positivity are a conscious choice. Explore a mindfulness contemplation meditation.

 

Week 3: “Be your most elegant self”

 

Discover how to align with your higher self to bring fulfilment and be of service to uplift the entire collective. Explore a mantra based meditation.

60 min sessions | 3 Thursday's in May | Virtual via Zoom

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