WHEN: Monday August 1st

WHERE: Mosman + South Studio

TIME: 31 Days

COST: Anyone can participate with an active pass at no extra cost! 

If you are new, grab yourself either an Intro or 1 Month Unlimited Pass when signing up.

31 Days of Movement Sadhana

From hibernation to rejuvenation. Practice as many classes as you can in August.


Spring has come early! Join us for a month long movement Sadhana to prepare for re-emergence and flourishment into Spring.


Sadhana means spiritual practice. With a consistent practice we can shake off the Winter fog, put the wheels in motion to build a strong body and peaceful mind.


You're invited to practice as many classes as you can for the month of August - Flow, Slow, Yin, Base, Sculpt or Gentle - you can mix it up!


Move with us and be in the running to win some epic prizes from our favourite locals, plus a KAI YOGA 3 month membership :)

How it works:

  • Members can participate at no extra cost

  • If you don't have an active pass, grab yourself a 1 Month Pass at checkout

  • Choose your studio and click the buttons to sign up

  • Register your name on the progress chart in studio and fill it out after each class you practice (go you!)

  • Have fun, enjoy the fruits of community and a consistent practice!