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WHEN: Monday October 9th - October 29th

WHERE: Mosman + South Studio

TIME: 21 Days

COST: Anyone can participate with an active pass at no extra cost! 

If you are new, grab yourself either an Intro or 1 Month Unlimited Pass when signing up.

21 Days of Movement Sadhana

From hibernation to rejuvenation. Practice as many classes as you can between October 9th - 29th.


Join us for a 21 day long movement Sadhana to celebrate full flourishment in Spring.


Sadhana means spiritual practice. With a consistent practice we can shake off the Winter fog, put the wheels in motion to build a strong body and peaceful mind.


You're invited to practice as many classes as you can for 21 days in October - Flow, Slow, Yin, Base, Sculpt or Gentle - you can mix it up!


Move with us and be in the running to win some epic prizes from our favourite locals, plus a KAI YOGA 2 month pass :)

How it works:

  • Members can participate at no extra cost

  • If you don't have an active pass, grab yourself a 1 Month Pass at checkout

  • Choose your studio

  • Book into your first class to sign up

  • Register your name on the progress chart in studio and fill it out after each class you practice (go you!)

  • Have fun, enjoy the fruits of community and a consistent practice!

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