NEW TO KAI YOGA?
Welcome to our space! We know stepping onto your yoga mat for the first time may be an intimidating experience, but we're here to let you know that it doesn't have to be that way! At KAI YOGA we welcome and celebrate new yogi's. Have a read of some of the details below to help you feel at home right away.
$49 FOR 3 WEEKS OF
A great option to give you the time to get to know us! For those new to yoga or new to our community, enjoy 3 whole weeks to taste all that KAI YOGA offers and squeeze in as many classes as you can! This pass is valid for both IN-STUDIO + LIVE STREAM classes.
Due to restricted class capacity, it is important to book. Please book here.
* For first time students only.
WHICH CLASS TO START?
We welcome new yogi's to all of our classes. We have an incredibly skillful team that not only teach from the heart, but know how to teach to all experience levels in the room!
In each class, you will be guided mindfully into an accessible practice where options to take modifications and rest will always be offered.
If your love affair with yoga is brand new, then we do suggest you start with either Vinyasa Base, Vinyasa Gentle or Yin Yoga. These classes will give you fundamental tools to progress with confidence. These classes are non-heated and taught at a slower pace.
PREPARING FOR CLASS
Drink a good dose of water + bring water with you
Avoid heavy meals at least 2 hours before class
Wear light clothing that will allow movement
BYO ALL PROPS (due to COVID-19 we are unable to provide yoga mats and props for hire)
BOOK your class: IN-STUDIO or LIVE STREAM
Turn up to your IN-STUDIO class at least 10mins before it begins so you can ease yourself on your mat
Find instructions for LIVE STREAM here
Enjoy your practice!
If you have any further questions, please don't hesitate to email us here!