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WHEN: 3 x Consecutive Sunday mornings

September 11, 18, 25th

WHERE: Mosman Studio

TIME: 1130am - 1pm

COST: $90  (members 10% discount)

Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.

T H E  Y I N  S E R I E S
A 3-PART INTRO INTO YIN YOGA

Have you fallen in love with the quiet practice of Yin Yoga and are curious about its medicinal benefits? Are you ready to explore more deeply and study, yet not quite ready to dive into a teacher training?

We welcome you to The Yin Series - a new 3-part Intro into the subtle landscape of Yin Yoga.

Join Fraser on an expedition into the fundamentals of Yin Yoga. Across 3 mini sessions that will be maxed with information, you will engage in a conversation and discover the what, the why and the how of this unique practice. As there is a method in positioning your body, there is a method in positioning the mind to remain available for the energetics to reveal themselves. This will all be explored and discussed in a way that is digestible and down-to-earth, what Fraser is best known for!

Each week we will explore a pillar of the Yin Yoga practice and how it relates to you personally.

WEEK 1 - FASCINATION w FASCIA

  • Intro into Yin Yoga

  • What is fascia

WEEK 2 - PROP PALS

  • How to use props to support your body positively

  • Exploration of Skeletal variations and how to work with injuries

  • Review of popular Yin Yoga postures and how to adapt

WEEK 3 - MARVEL IN MERIDIANS

  • Traversing the energetic body

  • Intro into Traditional Chinese Medicine

  • Intro into the Meridian Line Theory

We hope you can join us for this special series as we come together to delight in the resonance of Yin Yoga - a practice that cradles us in nourishment and ardently invites a slowing down to pay attention and harmonise.