WHEN: Monday Aug 9th

COST: $44

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Cancellation Policy - There is no refund or credit for cancellations within 48 hours of commencement.

The strength and integrity of any yoga pose is determined by the strength and integrity of its foundations. 

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In this 4-part foundations series with Elisha + Fraser, they will breakdown the fundamentals of Vinyasa Yoga. Each week will focus on a specific principal to empower your personal practice and give you the tools to help you tap into the intelligence of your body. 

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It's all recorded, so you can learn, experiment and refine your practice all in the comfort of your own home!

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WATCH  |  LEARN  |  PRACTICE  | REPLAY

 

The essentials will be explained in easy-to-digest language and you will discover how to work more efficiently, and therefore more joyfully, bringing balance to the body and mind.

 

YOU WILL LEARN:

• how to align your body safely and powerfully

• foundation postures

• tips that you do not have time to explore in class

• foundational and inspirational yogic philosophy

• breath techniques (Pranayama)

• mindfulness techniques

• how to use props to suit every body type, age and level of fitness

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HOW DOES IT WORK VIRTUALLY?

• We will progressively build the practice, over 4 weeks.

• Each week we will release a recorded tutorial plus a 45min Beginners class based on a common principle of the practice.

• You will have unlimited access to these recordings for a total of 4 weeks to watch and re-watch any where, any time, as many times as you wish!

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