R E S P I R E
YIN YOGA MASTERCLASS

Join Fraser for a two hour journey dedicated to your Lungs and the power of your breath. The season of Autumn is a potent time for us to balance of the Lung/Large intestine meridians and organs.

The Lungs are known to be the delicate organs linking your internal landscape to your external environment, and vice versa. They embody the infinite and rhythmic cycle of life, the inhale and the exhale, the beginning and ending of all things.

This workshop will weave Yin Yoga practices as well as specific pranayama or breathing exercises to help you navigate the changes of the new season with ease.

​
Feel free to stay a little longer to enjoy some warm organic tea and community vibes :)