VINYASA FLOW

Flow & Glow

​

Vinyasa Flow is a dynamic class where mindful movement and rhythmic breathing come together to create a flowing, glowing and energising yoga practise.  The blend between strength and flexibility is perfectly balanced so that your body, mind & spirit find harmony.  

Temperature set to a warm heat to give you a glow, promoting the warmth of your muscles and the detoxification process. 

It is energising, powerful and peaceful all blended into the one class.

VINYASA SCULPT

Firm & Focus

​

Vinyasa Sculpt is a fusion of your favourite Vinyasa Flow practice with mindful resistance exercises to strengthen your whole system. The addition of light hand weights add a new challenge to traditional yoga classes. Incorporating resistance training into your Vinyasa Flow will illuminate and transform your practice to another level! When you feel stronger in your body, you feel more confident in your postures and more peaceful in your mind.

​

Is Vinyasa Sculpt Beginner friendly?

We'd suggest you have a handful of Vinyasa Flow or Vinyasa Slow classes under your belt before you try your first Vinyasa Sculpt class. This will give you a chance to familiarise yourself with some of the traditional yoga postures and the importance of the breath. When you feel like 'I've got this!' in a Vinyasa Flow/Slow class, then you're ready to up the anti! 

VINYASA BASE

Foundations to flight

​

Vinyasa Base is a gentle introduction to Yoga that will set you off in the right direction!  You are only ever a beginner at something once, so at KAI YOGA we honour those first steps into a practise that can be life long.  Beginning from the base, you will be gently taken through the foundations of the practise - posture, breathing, meditation.  Preparing you in a way that you feel confident to explore other classes.  

Vinyasa Base classes are gently warmed to help warm up your body, cleanse and also prepare you for the heat of the open level classes.

You will feel the powerful effects of Yoga after your first class!  A stronger, more flexible body and a resiliance in the mind.

YIN NIDRA

Sink the body & Soothe the soul

​

A unique approach to Yoga Nidra. Combining the soothing quality of Yin Yoga with the mellow hum of awareness and the vibrancy of your own imagination. In a relaxed space unwind from chronic exhaustion and over stimulation. Yoga Nidra is a comprehensive method for enhancing health and well being. On a deeper level, it is a special kind of spiritual practice and one of the most powerful and accessible ways to positively reshape the unconscious.

Come and settle in for a story time experience that will lull your body and mind into a state of deep relaxation. A sleepy style of yoga that will deeply sooth the central nervous system, the foundation of our wellbeing and induce a deep meditative state of consciousness.

VINYASA SLOW

Refine & Align

​

Our Vinyasa Slow classes maintain an element of flow but the tempo is slowed down so that movement can be refined and aligned.  It is a practise designed to build strength and stamina for both the body and the mind.  Through progressive sequencing that builds on a key alignment focus, or gradually builds towards a peak pose, those who are new to yoga will be educated on alignment, whilst at the same time, more experienced practitioners will appreciate the refinement and detail at a slower pace.

​

A gentle heat will take the chill out of your bones, warm your muscles and stimulate the detoxification process. 

A slow and steady pace will put a smile on your face :)

YIN YOGA

Be still & feel

Yin Yoga classes offer us a chance to balance the Yang nature of our lifestyles.  This is a practise that is slower, grounding and meditative in it's nature.  Postures are held for longer periods of time to connect to deeper, more subtle layers of the body.  With the support of bolsters, blankets and blocks, deep inner tensions that live in the connective tissue can be released.  This also taps us into the Meridian System of the body, drawing upon Traditional Chinese Medicine, Zen and Buddhist philosophies.

​

Yin Yoga is practised at room temperature.  All levels can benefit from this style of Yoga as it serves to be a wonderful balance to any Yang practise.

VINYASA GENTLE

Nourish & Flourish

​

Vinyasa Gentle classes are all about nourishment and gentle movement. Movement is low impact and safe, with a primary goal of empowering individuals to progress toward improved health and wellbeing. These classes will involve breath work (Pranayama), core stabilisation techniques and a therapeutic approach in moving the body and calming the mind.

​

Vinyasa Gentle is practiced at room temperature. Perfect for pre and post-natal yogini's, beginner's and senior's.