On a daily basis we plug into our emails, but how often do we plug into ourselves?

 

KAI YOGA & PILATES is a boutique yoga & reformer pilates studio that blends mindful movement with breath to help you reconnect to a place within that is stable. Our intention is to provide purposeful and creative classes that challenge the body in such a way to cultivate focus and calm in the mind, whilst also honouring the lineage of the practice. We bring philosophy to the physical to create a complete and holistic experience. You see, every time you step onto your yoga mat or reformer, a kind of alchemy occurs – when you change your muscles, you change your mood. Whilst each practice is a tailored process that will craft flexible and toned bodies, these are really just bonus results! The real magic is how we positively influence the mind. The real practice is in one’s ability to meet the physical challenge with mental ease.

 

Community guides us. Connection sustains us.

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We’re a community of flow seekers who celebrate movement and mindfulness in the one package.  At KAI YOGA & PILATES there is no such thing as being 'too weak,' 'too tight,' 'too old,' or 'too intimidated.' We'll look after you no matter where you are on your journey! Nothing is more clear than community being essential. Through community we support each other on the journey to awakening and living our best life.

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The practice is so much more than just shape making (although we do make some pretty cool shapes!). We're passionate (and slightly obsessed) with developing intelligent, creative sequences that make sense and have depth. We also tend to get nerdy over the human body and anatomy, so that you learn about your own capacity and how to build a safe practice.

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We're dedicated to fostering a conscious practice on the yoga mat, the reformer, and beyond. Through mindful movement, we cultivate a more conscious way of living.

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