KAI YOGA & PILATES has 2 beautiful studio spaces.
A dedicated Yoga studio in Mosman, Sydney and a Yoga + Reformer Pilates studio on the South Coast in Corrimal.
We are committed to creating a space for you to enhance your wellness journey and cultivate not only a powerful body, but also a peaceful mind.
LET'S GET STARTED!
Not sure where to begin? Let us guide you in the right direction.
Click here to find all the information you need about our fantastic INTRO OFFER'S, how to find us, what to expect at your first class, and what to bring.
Welcome to the beginnings of your wellness journey with us.
On a daily basis we plug into our emails, but how often do we plug into ourselves?
KAI YOGA is a boutique yoga studio that blends mindful movement with breath to help you reconnect to a place within that is stable. Our intention is to provide purposeful and creative yoga classes that challenge the body in such a way to cultivate focus and calm in the mind, whilst also honouring the lineage of the practice. We bring philosophy to the physical to create a complete and holistic experience. You see, every time you step on your yoga mat, a kind of alchemy occurs – when you change your muscles, you change your mood. Whilst each practice is a tailored process that will craft flexible and toned bodies, these are really just bonus results! The real magic is how we positively influence the mind. The real practice is in one’s ability to meet the physical challenge with mental ease.
Community guides us. Connection sustains us.
We’re a community of modern yogi’s that celebrate movement and mindfulness in the one package. At KAI YOGA there is no such thing as being 'too weak,' 'too tight,' 'too old,' or 'too intimidated.' We'll look after you no matter where you are on your yoga journey! Nothing is more clear than community being essential. Through community we support each other on the journey to awakening and living our full potential - whatever that authentically looks like for you.
The practice is so much more than just shape making (although we do make some pretty cool shapes!). We're passionate (and slightly obsessed) with developing intelligent, creative sequences that make sense and have depth. We also tend to get nerdy over the human body and anatomy, so that you learn about your own capacity and how to build a safe practice.
We're dedicated to creating a conscious practice on and off the mat. Through mindful movement we can create conscious living.
A great option to give you the time to get to know us! For those new to yoga or new to our pilates community, enjoy some time to taste all that KAI has to offer. These passes are valid for first time students only, for in-studio + live stream classes.
Find out all about our drop-in, class-pack and membership passes that give you access to our in-studio experience. We have a pass to suit any kind of yogi or pilates lifestyle - from the more casual to the more committed.
We are proud to announce the expansion of our offering to online. You can now practice with your favourite yoga teachers in the comfort of your own home! We are live streaming daily from our MOSMAN studio plus adding to the On Demand library weekly so that you can practice anytime, anywhere!
We know this part isn't particularly exciting, but it is important! Please take some time to read our terms + conditions before selecting your class and pass. If you have any questions, please do not hesitate to send us an email here.